Join us at Chrysalis Yoga and Ftiness for Vinyasa Flow.
Inspired by Power yoga, this is a powerful practice with a slower mindful flow. The studio is heated to 83 degrees. This temperature allows the muscles to relax, aiding in the ease of tension. Focus is on breath and mindful movement through poses that will gently challenge mind, body, and spirit.
All classes at Chrysalis are approachable for beginnners and satisfying to the experienced yogi! You will explore modifications and variations of poses as we progress within each practice.
Your practice is always yours, with Erica's gjuidance you will be encouraged to your physical and mental edge as you find your way to the edge and back.
Ending with a restorative 10 minute Svasana.
If you would like to book this class or pay with credit you can visit Chrysalisyogaandfitness.com and find these options available to you!
You can also Paypalme/Ericaraeyogi/10 (please note the class for which you are prepaying in the message box)
Studio specials include,
Bring a friend to Chrysalis Yoga and Fitness and you each save $5!
That is 2 for the price of 1!
Accountability promotion: Commit to 4 classes and pay for 3! You can ask for more details on this promotion through message or in studio
As always your children are welcome in the studio! I encourage you to bring your little yogis to experience the joys and challenges of yoga.