This 8-week introduction to mindfulness, is designed to empower you to develop a nourishing and resilient personal mindfulness practice.
The course consists of 8 weekly 2-hour sessions.
Over the 8 sessions, we will look into how we may:
Live more deeply in the present moment.
Enjoy each moment and take in the good.
Recognise, allow and transform difficult emotions,
Become aware of thoughts, mind and body.
Be more self aware.
Become more in tune with relationships.
Practice Mindful Movement.
Explore a number of different Mindful Meditations
Explore Mindful Eating and how we can apply Mindfulness into all areas of our life