Thursday nights 5pm-5:45pm
Open to Any level - Ages 10+
Class time: 45 minutes
Cost: $20 Drop in
The Harrison Hammock® holds up to 1000+lbs, Safe enough for a baby elephant!
Enjoy this safe and nurturing space. Take 45 minutes to relax, have fun, laugh and float away into a world of imagination. Connecting the body and mind back together through movement, engagement and meditation.
Meditation induces relaxation, decreases Stress and improves concentration. Meditation allows people to take charge of their own nervous system and emotions.
Priscilla will be reading from 'Sweet Dreams for little ones' Bedtime fantasies to build self-esteem by Michael G. Pappas.
Cocoon and recharge