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6-Week Prenatal Yoga Series


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Join Kara Knot with Circle of Change Yoga for a 6-Week Prenatal Yoga series!

Classes are at Simpson Family Wellness, 309 Kasson Rd in Camillus, Tuesdays from 6:00-7:15 pm.

Make time for yourself during this amazing period of transformation with meditation to open your heart, pregnancy specific postures to strengthen your body, and relaxation techniques to help you manage both your pregnancy and your labor.

This class is appropriate for beginners as well as women with a continuing yoga practice.

Email Kara at circleofchangeyoga@gmail.com for the Early Bird pricing of $60 for the series; payable by check OR Paypal by 5:00 on Tuesday, April 3rd. Price at the door is $72 and drop-in are welcome at $15 per class.