In Vinyasa or Flow Yoga, we intend very clearly to connect with the rhythm of the breath. We use the breath and link every transitional movement to either an inhale or an exhale. Your breath becomes a dance partner, and when you are really in the zone, your breath leads the dance.
Let's move and flow to the greatest hits of the Golden Age of Hip Hop! Tupac to Biggie, Ice-T to Ice Cube...we all have a special place in our hearts for the beat, rhythm, and harsh lyrics from this genre. Feel the music and let yourself find freedom in your body and mind!
Join Jill Pawloski as she leads you through a deep strengthening flow (with modifications). Open to all levels and anyone who loves music!
***Due to the limited space of our events and their tendency to sell out - if you purchase a spot, and then are unable to attend - we are NOT able to issue a refund nor a credit to a future date. You can have someone come in your place however and use your spot. We do not create a "waiting list" for these classes that we can pull from. Thank you for your understanding!***