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Friday
18
MAY

Yoga Nidra

19:30
20:30
Circle of Life Yoga
Event organized by Circle of Life Yoga

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Yoga Nidra is usually every last Friday of the month from 7:30PM - 8:30PM...but this month ONLY, it will be on the 3rd Friday!

Cost: $15

Yoga Nidra or "Yogic Sleep" is a very powerful relaxation technique. It is a secret weapon that many yogis swear by. One hour of this guided meditation can be as effective as four hours of regular sleep. It's not about conscious effort, but about conscious relaxation.

Yoga Nidra is a technique that increases awareness of sensation in the muscular, connective and nerve tissues by breathing into those areas and sending signals for relaxation.

You can feel energy flowing up and down the the body--it's even possible, with ongoing practice, to dissolve sensations from the body altogether. Yoga Nidra is like a voice-guided eraser that slowly fades your body into the ether.

***Due to the limited space of our events and their tendency to sell out - if you purchase a spot, and then are unable to attend - we are NOT able to issue a refund nor a credit to a future date. You can have someone come in your place however and use your spot. We do not create a "waiting list" for these classes that we can pull from. Thank you for your understanding!***

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Circle of Life Yoga