Affirm your life energy through opening, cleansing, and balancing your Root Chakra with the Roots of Mother Earth. In this class, we focus on slow, deep, and relaxing poses, hip openers, and releasing the pelvic floor. We will ground, clear, and expand the physical, spiritual, and mental aspects of our Root Chakra; our connection with the Earth; Our Abundance, Prosperity, and Stability.
During the class you will enjoy a live healing Sound Bath with Crystal Singing Bowls, Shamanic Drumming, Didgeridoo, and more. Sound Healing can help to facilitate emotional release, clear stagnant energies and habit patterns, and quiet the chatter of the mind allowing you go deeper into the experience of being and letting go.
Going even deeper, we will create an extended Savasana with a guided meditation and Sound Bath giving you a greater awareness of your personal abundance, stability, and inherent grounded connectivity with Mother Earth.
To make the experience of upgrading our relationship with our root chakra fun, everyone is invited to WEAR RED! Let’s see how we can raise the energy of our intention, in fun and co-creation, to strengthen our primary essence!
Investment : $20 per student