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Saturday
21
APR

Kundalini Fundamentals Workshop

14:00
16:30
Circle Studios Yoga + Art
Event organized by Circle Studios Yoga + Art

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Join Leah Fae in a comprehensive introduction to the fundamentals of Kundalini Yoga; The Yoga of Awareness.
Suitable for all levels of physical ability. We’ll learn about the history of Kundalini Yoga, the purpose of each element in class and you’ll get tips for best practice; How to properly use body locks (bandhas); breathing techniques; mantra basics and ways to deepen concentration and relaxation.

There can be a lot going on in a Kundalini Yoga class; whether your just starting out or have been practicing for a while this workshop will help you get most out of your practice.