Tonic: Refresh. Give a feeling of well-being or vigor. Restore.
Yin: Deep. Connect. Surrender. Heal.
Socrates declared, "Beware the barrenness of a busy life." Imagine what he would think about today. Being busy is a modern mantra. Yin yoga SLOWS us down. Postures are held for long periods of time allowing us to work our ligaments, joints, deep fascia networks, and even our bones.
Join Deana in this deep stretch event that allows just enough movement or "tonic" to leave you feeling renewed.
All levels are encouraged to take this event.