Lyra (also know as Aerial Hoop) is a steel ring hung vertically by one or two ropes. In this class, you will learn the various techniques to enter and exit from the hoop, along with conditioning, strength, and flexibility exercises. This class is for all levels, especially beginners. Come fly with us this Friday!
This class is now being taught by Sarah Baer. She is an excellent teacher and knows all the modifications to make for brand new students! She equally can give more experienced aerialist help on cleaning up technique and give them challenging progressions.