Join Dianne Glass for a rejuvenating Body Rolling workshop at the lovely CircuSoul Yoga Studio in Sarasota.
Yamuna® Body Rolling is a fresh approach for total body opening and strengthening. Learn simple techniques to roll through tension, melt stress and feel better in your body.
We will begin with rolling key areas of the body for a general opening head to toe. Then we will infuse some Yamuna Yoga moves exploring twists and connecting with the breath into the ball. The results are felt immediately. Ease of movement, a lifted posture and free flow of energy throughout the body.
This full body, unwinding experience is pure bliss!
Benefits of Body Rolling
Helps Deepen Your Yoga Practice
Works To Tone Your Core
Elongates and Tones Muscles
Frees Tight Restricted Areas
Re-Aligns Your Body Head To Toe
Connect with a state of calm and bliss
Saturday April 14th
12:00 – 2:00
4141 S. Tamiami Trail #6, Sarasota, Florida, 34231
Register at> https://goo.gl/pmVxvE
Balls will be provided and available for sale after class.
Hope to see you in class ready to roll.