From Athletics to Aesthetics, Fit After 50 is a 4 week series designed to focus on the Ever-Changing Needs of Women near and over the age of 50.
Certified Personal Trainer Daina Lazaro will cover a wide range of topics in the realm of Exercise including Proper Form and Execution of several basic Exercise Modalities
such as Flexibility, Balance, Functional Training and Core Strength.
Fit After 50 will also feature Guest Speakers that will cover topics such as the importance of Sleep, Muscle Recovery and Injury Prevention. Daina will also provide education on modern applications of Aesthetic Medicine including Skin Care, Lasers and Dermal Fillers.
5 Week Series · $110 Member/$260 Non-Member
Tuesdays ∙ 10:30-11:15 AM
Class Meets in the Strength Room
Wear Workout clothing & Bring Your Yoga Mat
Space is limited to 20 participants!
Sign Up Today! 337.406.2582