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Monday
23
APR

Foam Rolling 101

12:00
12:30

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Learn how to improve flexibility and increase joint range of motion with the use of a foam roller. Foam roller exercises, also called myofascial release, is a form of massage that many do either before exercise to loosen up sore muscles and tight joints, or after a workout, in effort to aid muscle recovery. Foam rolling can also improve circulation, reduce stress, and prevent injury.

All attendees will receive 10% off a foam roller!