Join Melanie tomorrow at 10:30 AM for Kundalini Yoga at The Magical Butterfly. Why practice Kundalini Yoga?
One of the deep truths captured by Patanjali's eight limbs of yoga practice (as illustrated) is the need to develop the entire spectrum of body and mind as a whole system. Kundalini Yoga includes all eight limbs in each set:
Samadhi, the awakening and absorption in spirit; Dhyana, deep meditation; Dharana, one-pointed concentration; Pratyahar, synchronisation of senses and thoughts; Pranayam, control of prana (life force) and Asana, postures for health and meditation. Niyamas, the 5 disciplines, and Yamas, the 5 restraints, are all embodied in a Kundalini Yogi's way of life.
Deep dive into your soul and be welcome on the mat!