no matter your size, ability, gender, or age, #youcanyoga. this gentle vinyasa to yin class is for everyone. whether you’re living with chronic illness/pain, a trauma survivor, or just suffer from the stress of everyday life, this class will allow you to develop your own practice at your own pace. everyone is encouraged to meet their body’s needs with props, chairs, and modifications. from new students to those looking to build strength and flexibility, this class will help you build your own practice in order to empower yourself & gain all the benefits yoga has to offer.
also on meetup at https://www.meetup.com/change-yoga-yoga-community-for-all/events/zcgffpyxcbtb/