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Energy Basics: Introduction to Energetic Hygiene

Clear Conscious Movement
Event organized by Clear Conscious Movement

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This workshop is perfect for anyone who identifies as empathetic, sensitive or “bleeding heart.” If you often feel drained after large gatherings or parties or there are just certain people that feel very taxing to your system, this class is for you! Learn some basic techniques for caring for your energetic hygiene.

This foundational understanding of what is “energy” as related to our mind body health will facilitate slowing down to tune inward and give you a basic understanding of what is generally referred to as the “energy body.” We will go through a progressive self exploration using meditation, imagination and intuition development and expand into moving energy within ourselves and on partners. By using exercises to slow and sense deeply into ourselves we will begin to open up and see the minute magic that is happening without our conscious awareness. We will hear a brief overview of the chakra system, the associated psychosomatic energetic “symptoms” and how these systems work with other people in our everyday relationships and exchanges. We will experience guided meditations for opening and clearing chakras, decording, as well as experience working on each other and receiving energy work. We will also discuss how tuning into these systems and regularly caring for them (the same way we take showers!) can dramatically shift our quality of life.

Limited to 12 participants.