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Sunday
15
APR

Free Member Workshop - Pilates Foundations

14:30
15:30
Club Pilates
Event organized by Club Pilates

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In this workshop we will review the core and principles of the Pilates system, and how to get the most out of your sessions in our studio. We will review the concepts of Neutral Spine and Neutral Pelvis, principles of correct posture and alignment, effective muscle activation, accessing the abdominals and pelvic floor muscles and learning their role in maintaining correct postures. Sign up online (just like a class) limited to 24 participants.

Venue

Club Pilates