MovNat is finally coming to Little Rock! If you are a trainer or just want to have a greater understanding of how to move better, this is the cert for you. When you reconnect with your body’s natural movement abilities – everything from getting out of bed to moving furniture, to playing with your children will feel different. You will be astonished how your body responds to practicing its natural movements. The complex and adaptable movement patterns practiced in MovNat promote a clarity and restful state for the mind. This feeling of competence, peace, and grace is the feeling of being your true self.
Instructor - Former Navy Seal, Eric Brown
Friday April 20th: 2pm-6pm
Saturday April 21st: 8am-6pm
Sunday April 22nd: 8am-6pm