This workshop with Co-Motion co-owner Chloe Evans focuses on the 5 Stages of Grief, which is a great model for grieving and healing in any situation, whether it be the death of a loved one, end of a relationship, a traumatic experience, or any stressful life change.
Healing Hoops is our method of utilizing hula hooping as a tool to reduce stress and improve your mental state. The workshop curriculum includes meditations on each stage, cardio warm ups, beginner level hoop instruction, and ample unstructured time to get in your own personal meditative hoop zone. We'll have several seated breaks to go over each of the 5 stages so you can rest in between the hooping portions. No hooping experience necessary. Hoops provided.
This workshop is open to anyone seeking healing through healthy movement and is ideal for adults and teens struggling with stress, depression, addiction, anxiety, post traumatic stress disorder, grief, loss, divorce, veterans, domestic abuse and sexual assault survivors, or anyone in need of a healthy way to heal your body, mind, and spirit through joyful, creative movement in a safe community space. All are welcome. No questions asked.
Space is limited. Advance registration recommended.
$15 Early Bird, $20 day of
$12 Early Bird, $16 day of for 16 students, seniors, veterans, teachers, and monthly members
Register online: https://clients.mindbodyonline.com/classic/ws?studioid=132277&stype=-8&sTG=26&sView=day&sLoc=0&date=04/29/18