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Hips and Hops

Ali White
Event organized by Ali White

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Move through Isometric movement and passive end range for strength and control of your hips. Gain greater strength and greater mobility in the hips. Work through mobility drills designed specifically for runners. Utilization of the whole kinetic chain for happier hips and all together feeling better.

Join us for a class of hip strengthening and mobility including;– isometrics, isotonics, stabilization, and end range strength and stretching techniques. Flow and drills specifically for runners. Full kinetic chain workout for happier hips. Top this off with a beer at Banded Horn...and you’ve got Hips and Hops!


Location: Metta Studios, Biddeford, Maine

Time: 6:00-7:15PM

Cost: $20.00

Instructors: Ali White, Deb Towle

Metta website: https://mettastudios.me

Metta Studios Address:
40 Main Street, Suite 136
Biddeford, Maine

Metta phone: 617.433.8469

Banded Horn website: https://www.bandedhorn.com


Ali White