What is aromaZen?
You will be guided through a self healing journey, in a beautiful environment that supports you in feeling safe, supported and inspired.
It's a 3 part process. An internal contemplation through the 7 chakras (emotional energy centres) using the inhalation and application of essential oils and deep breath.
You then implant your goal or intention in a Yoga Nidra body relaxation meditation and finish our journey in a soothing sound bath of harmonic chimes, drums, bowls and percussion to uplift your spirit and soothe your soul.
aromaZen is a practice that is suitable for people at any stages of meditation
What to bring: for your comfort we suggest you bring a mat, blanket and 2 cushions. Also good to bring a water bottle and wear comfortable clothes xx
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