Yoga Nidra, or yogic sleep, is a systematic form of guided relaxation that uniquely unwinds the nervous system, which is the foundation of the body's well-being. Yoga Nidra asks us to welcome ourselves.
•often brings immediate physical benefits, such as reduced stress and better sleep
•it has the potential to heal psychological wounds
•as a meditation practice, it can engender a profound sense of joy and well-being
•it offers space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions