We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…
Sunday
18
MAR

Yoga Nidra

17:00
18:00
Collective Yoga
Event organized by Collective Yoga

Get Directions

Category
#var:page_name# cover

Yoga Nidra, or yogic sleep, is a systematic form of guided relaxation that uniquely unwinds the nervous system, which is the foundation of the body's well-being. Yoga Nidra asks us to welcome ourselves.

Benefits:

•often brings immediate physical benefits, such as reduced stress and better sleep

•it has the potential to heal psychological wounds

•as a meditation practice, it can engender a profound sense of joy and well-being

•it offers space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions