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Mind Body Wellness Chats


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Where West meets East. Come explore the world of Ayurveda and what it has to offer you. A unique system of wellness which focuses on the mind body relation and the importance of balance to ensure health.

Learn what you can do every day to maximize your body’s potential, positively impact your health, and promote healthier sustainable living as you age. Each monthly class will introduce and delve deep into a relevant health care topic based on Ayurveda philosophy & practices. Simple, doable, easy to fit into any lifestyle.

Ayurveda is one of the oldest holistic health sciences in the world. Its beauty lies in its perpetual principles which were applicable 5000 years ago and still is today.

Some of the Topics to be discussed:
This seasons Dosha
Prepping our pantry & fridge for Spring
How to best prepare our gut for the transition
Changing our diet from Winter foods to appropriate Spring selection Prebiotics & probiotics, what they are, how to get them naturally through our diet & how they affect gut health. Should we take over the counter probiotics?
Tending to the microbiome (the collection of gut microorganisms) & the huge role they play in our health & how they influence our well being
Rejuvenating Spring tea
Open discussions so bring your questions, pen & paper

Preregistration Required: Call 817.410.3450 to register