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Thursday
17
MAY

Maya Meetings: What Keeps You Awake At Night?

19:30
21:30
Colomba London
Event organized by Colomba London

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Join us for an evening of learning, inspiration and connection. Maya Meetings women’s-only events start with a talk and continue as an informal get-together afterwards.

MAYA MEETINGS presents

WHAT KEEPS YOU AWAKE AT NIGHT – with Beatrix Schmidt
Overcome Insomnia and Other Sleep Problems

Thursday 17 May 2018, 7.30 pm (door opens 7.15)

When was the last time you slept well at night and woke up refreshed ready to conquer the day?

Insomnia and other sleep problems affect around one in every three people in the UK, that is around 22 million people in the UK alone. A staggering amount, especially since there are so many effective ways to improve sleep and wake up refreshed in the morning.

Join us and let Beatrix take you through:
- How sleep works and why we need it
- Common misconceptions about sleep
- The 7 areas of our life affecting our sleep
- Simple tools and exercises that will help you to sleep well at night and wake up refreshed the next morning

During this talk we will explore how sleep works and why we need it especially in today’s fast moving world. Which of the 7 areas of your life is keeping you awake at night, the top 3 reasons why you might be insomniac and not even realise, and find out simple and effective ways to get over insomnia or other sleep problems.

Beatrix will help you to see the bigger picture when it comes to sleeping issues and ways you can improve your situation.

This will be an informative and interactive talk addressing some of the most common misconceptions about sleep and what to do about them. You will have a chance to get to know the other attendees though interactive exercises.

(Please note this is a women’s only event)

ABOUT BEATRIX A SCHMIDT
Beatrix is a sleep coach, speaker, the author of The Sleep Deep Method and founder of The Sleep Deep Practice. She focuses her work on raising awareness about insomnia, sleep problems caused by lifestyle choices and how these affect our everyday lives.

Having struggled with insomnia and burning herself out in her mid twenties, she spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are.

With her diverse knowledge in alternative therapies, business strategy and private health care, Beatrix successfully applies the best tools and techniques of her methodology in her private practice working with a number of clients from CEOs and senior executives to entrepreneurs to help them optimise their sleep which also works with their demanding lifestyles. From sleep hygiene, personal boundaries, productivity there are so many benefits to her strategic approach to sleeping and living well.

www.thesleepdeepmethod.com
The Sleep Deep Method by Beatrix A Schmidt

ABOUT MAYA MEETINGS
A series of regular events for women, a space to get informed, be inspired and feel connected. The meetings start with a talk or a workshop featuring a guest speaker, an expert or a mentor. Then the evening continues as a relaxed social get-together, an opportunity for the group to connect.

MAYA MEETINGS, For Phenomenal Women..
www.mayameetings.com

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* * * * * * * * * * * * * * * THE DETAILS * * * * * * * * * * * * * * *
* DATE: Thursday 17 May 2018

*Time: 7.30 pm (door opens 7.15)

*BOOKING IS ESSENTIAL
* Contribution: £11 (£10 full time students and OAP)
Tickets available here https://www.colomba.london/event/maya-meetings-overcome-insomnia/

* Location: Colomba Space, 31 Oval Road (upper floor, ring intercom), London, NW1 7EA
(Tube: Camden Town)

*Some SNACKS will be provided for the second (social) part of the evening. Please feel free to bring something with you to share.

*Questions? Contact us on hello @ mayameetings.com