A free gathering to discuss health and wellness topics. The topic for April is "Foods to Improve our Moods." Foods that are rich in certain vitamins, minerals, and fatty acids may increase our level of happiness, lessen symptoms of depression, and reduce anxiety. We discuss the research behind it, which ones might help you, and food ideas.
This circle focuses on empowering ourselves with education and support to make positive lifestyle changes to improve our health and wellness. We know that when we feel our best, we can share our radiant selves to be of greater service to our families, our community, and the world. This circle is facilitated by Julie Rothamer Cruz, Health Coach and Educator and owner of JRC Healthful Living of Middleton, WI (www.julierothamercruz.com).
Hosted by Julie Rothamer Cruz and Sponsored by Common Ground Middleton.