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Wednesday
04
APR

Gentle Yoga with Michele Beha

18:00
19:15
Community Center at Belvidere
Event organized by Community Center at Belvidere

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Om Belvidere Yoga introduces gentle yoga classes are for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice that includes carefully orchestrated movements, controlled pressure, and well-measured stretches. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.