Beat your triggers! Certain things make you want to smoke, like stress at work, drinking a cup of coffee or even just watching the game with friends.
Understand Addiction! Nicotine changes the chemistry in your brain, so it’s harder to quit. If you’ve struggled with quitting, it’s not you – it’s the addictive nature of cigarettes.
Relearn Support! Support from friends and family can increase your chances of quitting, but lots of smokers try to go it alone.
There are many good reasons to stop smoking:
• Your Health
• Your Family
• Save Money
• Your Appearance/Smell
RSVP! See Linda Reichart, RN or call 724-841-0980 x110