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Bali Sleep Workshop


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5 Day workshop to help restore good quality restful sleep so that you are full of energy and vitality in your waking hours. Discover what it is that is triggering your insomnia and keeping you awake and learn what you can do about it. You will discover the tools needed to fix your sleep and we will show you how you can apply them to your daily life. We cover foods to help you sleep better, relaxation techniques, work/life balance, cbti, meditation, yoga, how your environment affects your sleep and we will help you create your very own SOS insomnia survival plan for those times you find your sleep pattern getting out of synch. The workshop is held at the spectacularly beautiful COMO Shambhala Estate in Bali. The accommodation is devine and the food will nurture your body and soul. Book now to avoid missing out.