explore gentle yoga postures, breathing techniques & relaxation while seated and/or standing with the assistance of chairs. increase body awareness, strengthen & lengthen muscles, energize & reduce stress, improve breathing & sense of well-being in a safe environment. no experience or flexibility required. 60 minutes
4 session April package (best value for all!): $40
dates: 4/6, 4/13, 4/20, 4/27
OR per class price: $15 adults, $12 student/veteran/senior
advanced registration required; payment is not due at the time of booking. we accept cash & credit cards ~ including visa, mastercard, american express & discover ***We accept Independent Health's Health Extras card for payment!***
class starts promptly at 9:30am. please arrive 10-15 minutes prior to class for set up & payment purposes. thank you!
best entrance: enter main entrance on kensington ave. follow signage. turn right