A real treat! This special event can be booked as a basic drop-in class. Dr. Nydia Darby will be with us and we can hardly wait!
This 60-minute gentle yoga class will introduce the breath and focused attention to a relaxed lying practice that is directed toward supporting a meditative and calm state of being. All levels are encouraged to attend and modifications will be offered for interested participants. Focused attention will be directed towards using gentle ujjayi (sound) breath to maintain concentration, optimize oxygenation and encourage the parasympathetic nervous system to initiate the Relaxation Response. Diaphragmatic breathing, core strength, mobility and flexibility of the extremities and the importance of learning how to safely move from standing to transitioning to the floor in sitting, supine and prone will be addressed. This practice is excellent for all levels of yoga enthusiasts.