This is available at your regular drop-in rate or class pass option! Yay!
Sink into a deeper mediation by following along with Irene as she take you into a nice relaxing iRest practice. This method was developed to assist soldiers with PTSD but can be used for anyone who encounters stress which includes us all. Last month we had so many people who really were able to dive deep into the mediation. It gets better with practice.... so keep coming.