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Wisdom Circle and Yoga w/ Kate


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Held Together

Wisdom Circle and Yoga Practice with Kate Tremblay

Conscious Body Healing Arts Yoga Studio

Wednesdays 6-7:30pm April 4-May 30, 2018

$120 for the 8-class series (Free class April 25 at Sam’s house)

$20 drop-in if space is available (please text Kate 205.616.1134 to check)

In the mid-20th century British pediatrician and psychoanalyst Donald Winnicott developed the concept of a therapeutic “holding environment” to describe a nurturing mother (and home) “holding” a child in a loving, empathic and safe space that supports the child’s development.

We are spiritual friends practicing yoga together, extending to one another, and to newcomers, the generous supports so characteristic of Winnicott’s “holding environment”. Through compassionate listening, mutual respect, and mindful presence we are held together in support of the gradual unfolding of our deepest selves, the gradual realization that we are always held, and the gradual awakening to ourselves as the holding.

Each class begins with a 30-minute Wisdom Circle to explore our responses to a brief teaching, often in the form of a poem. Through the intimacy of hearing each other’s stories, the space to tell our own, and the integration of our stories and truths through yoga, we grow whole together. We welcome you.

About the Instructor
Kate is a licensed massage therapist and a Yoga Alliance Registered Yoga Teacher who has been teaching in the Birmingham area since 1997. She is currently a student of the Enneagram and Parker Palmer’s Circle of Trust approach to spiritual unfolding. Her students will sense both influences in her classes.

To Register
You can let Kate know you’re interested by text at 205.616.1134. To hold your space, please text and send a check for $120 to Heartwood, 700 Century Park South, Suite 227, Birmingham, AL 35226.