We already have extraordinary levels of health existing within us, through self discovery you can begin to live more from your heart and soul, awakening you to experiencing a better way of living each day.
5 Day Retreat at Conscious Earth Retreats, Algarve, Portugal.
The body and breath-work that I do focusses on releasing patterns of stress, tension and trauma from the body, encouraging relief from physical aches, pains and stiffness which will reinvigorate you with life-force energy.
As part of the process we identify and provide practical ways to release emotional blockages from the body's energy system.
Within the present moment, I'll encourage you to go beyond the thinking mind and into a higher state of awareness while remaining grounded.
By putting these practices into play, you'll begin to move forward towards implicitly trusting in yourself and the deeper intelligence behind life. My work can open you up to possibilities of greater health and well-being, no matter the challenges you're currently facing whether these be physical, emotional or mental.
Facilitator: Hayley McGhie, Personal Coach, Yoga Teacher and Retreat Leader, guiding you to ignite passion for your life from within.