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Thursday
17
MAY

A Day of Learning: Develop, Network, Dis-engage, and Replenish

08:00
17:30
Cook County Higher Education
Event organized by Cook County Higher Education

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Thursday, May 17th
A Day of Learning: Develop, Network, Dis-engage, and Replenish

8am-Noon Women's Leadership Training with Marcia Hyatt - Includes a Light Breakfast - Develop
12-1pm Networking Lunch - Catered - Network
1-3pm Emotional Resilience Training with Marcia Hyatt - Dis-Engage
3pm-3:30 Tea and Treats
3:30-5:30pm Self Care in Action - Meditation, Massage, Accupunture, and More! - Replenish

Cost: $180
*Funding should not be a barrier, please contact us for further details
Includes: Breakfast, Workshops, Lunch, Tea/Treats, and Relaxation Services.
Pre-Registration Required

Women's Leadership Training
8am-Noon
Instructor: Marcia Hyatt
The objectives are:
*Understand the unique issues faced by women in leadership
*Explore strategies to navigate the common challenges for women
*Identify specific commitments to strengthen their own and other women’s leadership
*Identify how men can be of support

Networking Lunch
Noon-1pm
Lunch Catered

Emotional Resilience: Don’t Get Hooked on the Small Stuff
Time: 1pm-3pm
Instructor: Marcia Hyatt
Description
Elite athletes have shown a critical skill is the ability to deal with challenges shifting their focus. In this workshop, we will explore how to more successfully dis-engage with big or small issues that “hook us”. We will review some key strategies to maintain emotional resilience in challenging times.

Participants in this session will:
* Learn what it takes to become more resilient in times of change and explore the benefit
* Practice a few techniques to help build resilience

Tea and Treats
3pm-3:30pm

Self Care in Action
3:30-5:30pm
Chair Massage
Community Acupuncture
Led Meditation
And More!