April 19, May 3 & 24, June 7
6:45 to 7:45 p.m. (Thursdays)
Learn four mindful meditation practices originating from Mindfulness-Based Stress Reduction (MBSR).
APRIL 19 ~ Body Scan - learn to read your body language, cues and sensations
MAY 3 ~ Flow writing - a journaling process that transcends the now
MAY 24 ~ Raisin mediation – an introduction to mindfulness, acute sensory awareness and gratitude
JUNE 7 ~ Loving-kindness and compassion - a deep, heart-felt meditation encompassing your place in your life
The pressures we feel to be constantly connected, and to multi-task, can leave us unhappy, distracted and stressed which hampers our health. Mindfulness meditation is a tried and tested method for dealing with stress, giving newfound focus, providing numerous health benefits, teaching resilience and more. You will learn to deal with these stresses and outside pressures in a positive manner. Wear comfortable clothes and bring a mat or meditation cushion. These classes are designed for your success.