Creating art is already a mindful practice, but how about being mindful about being mindful. This week we will be super-mindful about what we are doing, absolutely in the moment, experiencing everything right there, right then.
Put yourself in the zone before Saturday's workshop to take the best advantage of what we will learn.
If you are a local or visiting artist who identifies as experiencing disability then come along to our morning of creative practice. We subscribe to the social, not medical, model of disability - where people,because of attitudes or systemic discrimination, are prevented from living the life they want.