Meditation is an ancient practice dating back millenia. It helps one develop concentration, clarity, and inner calm, while scientifically providing health benefits like lower blood pressure and moderated response to emotional stimuli.
Meditation can be as neutral or as spiritual as you like - providing insight and growth at all levels.
This meditative experience will be a blend for both beginner and advanced meditators. Meditation cushions and chairs will be provided, but please feel free to bring your own yoga mat, if you prefer.
Guided visualizations and the use of crystal singing bowls are just some of the meditations you will experience during these classes.
Fee is $5.00 per class.
Meditation in the park happens every Friday beginning May 25th and ending September 28th in the park in front of the Coraopolis Memorial Library.
In times of rain or inclement weather, meditation will be held at Raion Zou Holistic Healing. Periodic weather updates will be made on this event page to notify you of potential cancellations.