Join American yoga teacher Jessica Winderl for a 2 hour vinyasa workshop. This all-levels vinyasa workshop starts with mantra chanting to tap into the vibrational power of Spirit, shift stale energy, and center our focus, and ends with a guided meditation into self-inquiry and Sankalpa (deepest intention). A ladder flow will add-on postures during each round of the sequence for a challenging yet liberating class that is fun and inspiring! Creative and unique sequencing, use of alignment principles, and fluid transitions are coupled with a positive, upbeat and joyful energy that allow you to find the space and freedom for personal expression through movement. 2 hours of sweaty goodness!
After the workshop Jessica is hosting a FREE Open House to talk about the Atman Yoga School 200 Hour Vinyasa Yoga Teacher Training that starts at Core Balance on August 3. If you are interested in taking your practice of yoga deeper, then come to this informational meeting to get your questions answered!
*Come for just the workshop, just the open house, or both!
DATE: Friday, April 27
TIME: 17.00- 19.00, Open House after
COST: 350 kr
REGISTER: Online at www.corebalance.no
To learn more about Jessica and the Atman Yoga School, visit www.jessicawinderl.com and www.atmanyogaschool.com.
See you on the mat!