Join us for this FREE opportunity to experience a popular, low-impact, cross-training exercise!
Barre is a full-body workout that uses a blend of ballet-inspired conditioning exercises, Pilates, and flexibility training to sculpt lean athletic muscles through high-reps and controlled movement. This highly efficient mind-body workout allows you to control intensity, increase energy, improve posture and grace – perfect for all abilities. A great way to get strong while reducing stress.
Class led by Lynette Stupi. Sessions will be held at 9am and 9:30am. Reserve your spot! Register on MINDBODY or call us at 443-487-6614.