Simple. Real. Accessible.
We will explore dynamic energizing flows and challenging static holds. Ending with a restorative Savasana (final relaxation) and guided visualization.
Focus. Awareness. Mindfulness.
Find out how this active recovery can enhance your athletic performance and your everyday life.
Become present, increase flexibility, mobility and strength, awareness to where you hold stress in your body, deepens self-awareness, lower cortisol levels, quiet busy minds, balance nervous system, balance emotions, allow body to rest promoting healing.
Class is free to Core Dynamix members. $12 drop in non-members or use your class card.