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Pelvic Floor and Deep Core Workshop

Core Movement
Event organized by Core Movement

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Join special guest Elizabeth Cyrankiewicz from Cura Physical Therapy with Janine McNerney as they lead a one hour Deep Core and Pelvic Floor Movement hour based on the Hypopressives technique. It’s gentle yet physical with breath work as a major focus for core health.

Excellent for new moms, high intensity trainers, menopause and aging population, anyone with prolapse or pelvic disfunction and more!

Following will be a Q&A to talk about all things pelvic Floor and Deep Core related.