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Saturday
31
MAR

StrongFirst - Intro to Kettle Bells

11:00
14:00
CoreMatters
Event organized by CoreMatters

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~Kettle Bells can put you closer to whatever goal you have by creating as much strength and muscle growth as you’re willing to work for
~Kettle Bell work strengthens your glutes
~Kettle Bell exercises stretch the hip flexors.
~SFG Kettle Bells will strengthen your back and shoulders
~Most people pick up a Kettle Bell to burn fat

~Begin your Kettle Bell practice by learning the basics with a Certified StrongFirst Girya Instructor
~The SFG method is “hardstyle” which produces maximum results in minimum time
~The SFG method integrates strength, stability and movement, improving performance in all sports

Upcoming SFG INTRO TO KETTLE BELLS
Mar 31, April 7, April 21, April 28

For more info: https://www.clubready.com/JoinUs/6150/378769
Questions? Call or text Ann-Marie 404.435.6367

Venue

CoreMatters