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Sunday
22
APR

Meditation For Beginners w/ Erin Doppelt at Park Ridge

19:00
20:00

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Join Meditation educator Erin Rachel Doppelt for a one hour Active Meditation workshop to increase immunity, lower stress levels and big time show up for self. Beginners level to encourage the daily practice of meditation for inner peace and self compassion. Breath-work + Chakra’s + guided relaxation will leave you feeling stress free and centered as well as informed on ancient and 21st-century meditation.

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