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3rd Annual Midwest Gridfest

CornerStone Barbell
Event organized by CornerStone Barbell

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The Midwest GRID Fest is back as a two day competition this year. There will be both Rx and Scaled divisions. Teams will be made up of 6 athletes (3 male and 3 female). The price per team is $400 which comes out to $67 per person. Each team is guaranteed 3 matches. Teams do not have to be from the same gym they can be made up of 6 ahtletes from anywhere.

Here are the movement standards for the divisions. At least one person from your team should be able to perform the prescribed weights and movements for reps.
Snatch 205/135 lbs.
Clean & Jerk 255/165
Thruster 155/105
Deadlift 405/255
Box Jumps 30/24"
HSPU 6/3" defecit
Ring and Bar Muscle Ups
Legless Rope Climb 15'
Chest to Bar pull-ups
Toes to Bar
Double Unders

Snatch 165/85 lbs.
Clean & Jerk 205/95
Thruster 105/55
Deadlift 255/135
Box Jumps 24/20"
Rope Climb 15'
Toes to Bar
Double Unders
Single Unders
*Remember! Not every athlete on your team has to be able to complete all of these movements. Only one male and one female need to be able to perform the movements.*