Saturday
11
NOV

3rd Annual Midwest Gridfest

09:00
09:00

CornerStone Barbell

Event organized by
CornerStone Barbell

Get Directions

Category
#var:page_name# cover

The Midwest GRID Fest is back as a two day competition this year. There will be both Rx and Scaled divisions. Teams will be made up of 6 athletes (3 male and 3 female). The price per team is $400 which comes out to $67 per person. Each team is guaranteed 3 matches. Teams do not have to be from the same gym they can be made up of 6 ahtletes from anywhere.

Here are the movement standards for the divisions. At least one person from your team should be able to perform the prescribed weights and movements for reps.
-Rx-
Snatch 205/135 lbs.
Clean & Jerk 255/165
Thruster 155/105
Deadlift 405/255
Box Jumps 30/24"
HSPU 6/3" defecit
Ring and Bar Muscle Ups
Legless Rope Climb 15'
Chest to Bar pull-ups
Toes to Bar
Double Unders

-Scaled-
Snatch 165/85 lbs.
Clean & Jerk 205/95
Thruster 105/55
Deadlift 255/135
Box Jumps 24/20"
Rope Climb 15'
Pull-ups
Toes to Bar
Double Unders
Single Unders
*Remember! Not every athlete on your team has to be able to complete all of these movements. Only one male and one female need to be able to perform the movements.*