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Cardio Combat


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This class meets on Wednesdays from April 11 - May 30. Class is only $25 and we do offer a senior discount.

What is Cardio Combat?
Cardio Combat is an empowering cardio workout inspired by a number disciplines such as Karate, Boxing, Bushidokan, Judo, and Muay Thai for a fierce calorie-burning workout.
Who Can Participate?
Anyone! This class is perfect for anyone who wants cardiovascular training. Whether your goal is weight loss, muscle toning, or sports conditioning, Cardio Combat provides a workout with options to suit all ages and fitness levels.
Why should I take a Cardio Combat Class?
Benefits include improved cardiovascular fitness, muscle speed, bone density, postural stability, and increased coordination and agility. This class will make you SWEAT! If you are looking for a change in confidence and fitness, this class is for you. Burn on average 500 calories per hour session.