Unplug from all the distractions of everyday life and learn how to tune into your inner wisdom!
Join us for a great class where you will learn practical tools to demagnetize and recharge your mind, body and soul.
Be ready to dive deep within to release fear, depression and patterns that no longer serve you. We will be working mostly on the upper body and many of these exercises can be done in a chair.
You do not need any experience in yoga to benefit in your first class. All you need is an open mind, and a yearning for inner peace. Allow this powerful practice to transform and renew you through breath, movement and meditation.
Great class for those struggling with addiction, depression, anxiety.... or just wanting a deeper connection. Everyone is welcome!