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Sunday
29
APR

Back Pain workshop and full body muscular relief

09:30
Coventry Pilates Studio
Event organized by Coventry Pilates Studio

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This Back Care workshop with muscular relief offers an amazing 4.5 hours of full body muscular release with Pilates Props of all muscle groups - plus a booklet with the exercises you’ve done to take home with you!). Starting with an explanation of our core muscles. We will then take time to strengthen your body using Pilates movements, promoting relief from all types of back pain and use the remainder of the workshop with the ultimate stretching and relaxation over a 3 hour period. Along with stretching our most important hip flexor the Psoas, involved in virtually all back issues.

£45.00 - payment due on booking. Refreshments and healthy snacks will be provided. 12 spaces, 8 remaining. PM or email coventrypilatesstudio@hotmail.co.uk call 07472 395617