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Monday
19
MAR

Yoga

09:30
10:30
Cranberries Hideaway
Event organized by Cranberries Hideaway

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Yoga
This class is beneficial for breathing technique and relaxation. It focuses on developing a foundation of core function, whilst gaining lean muscle tissue and promoting flexibility to improve how your body responds to everyday life, sports performance and prevent injuries. It is a challenging work out as it uses multiple muscle groups together to develop connective chains and functional ability of the body.