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Wednesday
21
MAR

Boxercise

09:30
10:30
Cranberries Hideaway
Event organized by Cranberries Hideaway

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This class is a real game changer we use boxing equipment as well as other related exercises to put you through your paces to get you fit and healthy. It uses the basic techniques of boxing works on so many components of fitness.
Strength
Power
Endurance
Speed
Reaction time
Agility
Balance and coordination
It’s a massive calorie burner and stress busting class that will have you looking and feeling great, it is aimed at children, woman and men of all shapes and sizes.