Welcome back Kate MacPhee by joining her on Thursday mornings, 8:15-9am for Rasamaya Barre.
Rasamaya Barre classes are known for being empowering, effective and fun. They feature fluid athletic workouts specifically designed to strengthen and lengthen, without the bulk. The classes are fueled by upbeat music and efficiently flow through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by many modalities including Pilates, yoga, and orthopedic and classical ballet barre exercises.
This class is included with your Cranmore Fitness membership, drop-in rates available.
Sign up using the MindBody app, calling 603-730-7930 or by visiting our friendly front desk staff!